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North West Trail

This looping 202 mile cycle route is a perfect slice of Ireland. Rugged beauty, ocean battered coasts and deserted mountain landscapes are all punctuated with warm, welcoming people. This trail travels through a wide variety of scenic landscapes, utilising quiet country roads with some traffic-free sections, mostly in urban areas. The route enjoys dramatic views of the Atlantic Ocean passing through rural villages as well as the provincial towns of Enniskillen, Sligo, Donegal, Lifford, Strabane and Omagh.



Nearest Town


Route Type




Grid Ref (Start)



202 miles (326km)

OS Map

OS 11, 12, 16, 17, 26, 27

Route Shape


On/Off Road

On Public road

Grid Ref (End)



Tarmac roads

route description

As with all the long distance routes, it is advisable to purchase a detailed map of your route before setting out. A brief overview of the route is described below.

The most easterly point on the Trail is the town of Omagh, however it is possible to join this route from a number of locations.

From Sligo town in the Republic of Ireland, the trail meanders through ‘Yeats Country’ passing the poet’s grave in Drumcliffe. Pushing out towards the rugged coast road where you see gigantic breakers begin to gather momentum on their way through Donegal Bay, the route brings you to the beautiful Rossnowlagh beach.

From Donegal, the route continues east and gradually becomes flatter and more lush, passing the “Let the Dance Begin” sculpture as you arrive in Strabane, Co Tyrone. Townlands accompany each road name, ancient ’postcodes’ derived from Irish describe the very landscape you’re cycling through. Dixe Wills, travel journalist and author, rode the trail in early springtime and found it to be “perfect if you want to escape the crowds and confines of well worn tourist trails,” adding that “at times you’re the only thing moving through this silent, monumental landscape."

The Mourne and Strule rivers, in the foothills of the Sperrins, guide you past the Ulster American Folk Park into Omagh Town. Tyrone man and life-long cyclist, Declan McGrath knows the road very well. “It's a great stretch of cycling country,” he says, “It's flat and always quiet but the scenery just keeps rolling past all the way into Enniskillen.” From Ballinamallard you pass into the Fermanagh Lakelands where Enniskillen town itself is built on an island in Lough Erne. "You should definitely cycle through Florence Court Estate," Declan says, "The track is rough in parts but the setting is simply perfect." From here drop gears and climb up to the Marble Arch Caves for a tour through the subterranean caves and potholes. The final stretch of the route crosses briefly into Co Cavan, then rises and falls through the rolling Co Leitrim countryside and back to Sligo town.

getting to the start

Sligo Town, County Leitrim, Republic of Ireland Bus: Train:


Route follows minor roads with traffic-free sections. Busy through major towns.


Toilets, cafes and bars can be found in all towns and most villages along the route. There is also plentiful accommodation available.

information for People with a Disability

Much of the cycling is on minor roads. More information is available at the provincial TIC's.

available publications

Discover North West Trail, Sustrans, NCN

Cycle hire

Blessingbourne Estate
Blessingbourne Estate FIVEMILETOWN

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